If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Due to their calorie-dense nature, ultra-processed foods often overload on sugar, salt, or unhealthy fats, but skimp on ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well ...