Prop suggestions for child's pose. Place one or two blocks under your forehead, butt, or both. "This helps bring the earth closer to you and allows you to better support your body," says Wood.

Child's Pose is simple, but it can do you a world of good. By Kirk Charles Published: Sep 08, 2021 1:19 PM EDT Trainer, author, and fitness model Kirk Charles, NASM-CPT CES , knows that as you get ...