Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...