As India prepares to receive its first astronaut, who is returning from the International Space Station, the spotlight turns ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...