You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

Plus, pull-ups are a compound (multi-joint) movement, meaning they train several muscles at once. This makes them more efficient for muscle growth than isolation moves like bicep curls.

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

September, he completed 11,707 pull-ups in 24 hours, setting a new world record which was officially confirmed by Guinness ...

Below, we cover the key differences between pull-ups and chin-ups, which muscles they target and the benefits of both. Learn how to do lateral pull-downs, or read on for more.

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Creatine is popularly known as a muscle-building supplement, but its influence on human muscle function can be a matter of life or death."Creatine is ...