Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Keith did get out Tuesday, punching on three pitches in his first at-bat against Ryan Pepiot. But the stubble will get a ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Chin-ups Dr Pak says the chin-up is 'an absolutely GOATed exercise.' Chin-ups target the back and biceps effectively with no setup time and (almost) no equipment.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.