Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

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Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Dubai: World No 1 Jannik Sinner is planning to get an MRI done after he damaged his elbow during the fourth-round clash at ...

By cultivating a connected and founder-first ecosystem, Michigan aims to prove that economic growth can be inclusive, ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Nothing's highest-end effort to date does things different on design, but there's a proper contender underneath ...

In the beauty world, anti-ageing products are deemed premium and they often come with hefty price tags. But Boots' Super ...

She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...

She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...

The shocking reality of Indian football. A footballer gt injured on his foot, and IFA treated it with n umbrella stunt. They ...

GM spent decades developing turbine engines and designing futuristic concept cars and trucks to put them in, but none of them ...