There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Adobe Stock Burpees, thrusters, and overhead squats are typically the ...

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

Learn how to do a chin-up like Friends star Courteney Cox. The 60-year-old actor was recently filmed performing a ‘perfect’ example of the bodyweight exercise.

Your first pull-up is a strength exercise, while your 20 th pull-up is an endurance exercise. Try this: Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: ...

Fitness Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed Fitness I'm a personal trainer, and this one-minute shoulder exercise is the hack I use ...

Chin-up The chin-up exercise lifts the facial muscles in the lower half of your face, including your jaw. Step 1: Close your mouth and slowly push your jaw forward.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.