The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Tom Holland uses this fast, no-equipment CrossFit-style workout to build strength and stay in shape – even with a packed ...

While most of us are struggling to complete 3 sets of 10 pull-ups, Oh Yohan, from South Korea, surpassed 11,000. In late-September, he completed 11,707 pull-ups in 24 hours, setting a new world record ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Pull-ups and chin-ups also require good grip, which can improve your ability to lift heavier during barbell weight training exercises like a Romanian deadlift or front squat.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Chin-ups are also time-efficient. 'No warm-ups or loading needed. Just grab on the bar and within 10 minutes you can be mostly done with your upper body work,' says Dr Pak. How to do them: ...