It only takes ten minutes to get in a focused and effective workout! Personal Trainer Stacy Mitchell shares a circuit for legs and glutes burn. Find the circuit here: 10-Minute Strength Circuit: ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...