It only takes ten minutes to get in a focused and effective workout! Personal Trainer Stacy Mitchell shares a circuit for legs and glutes burn. Find the circuit here: 10-Minute Strength Circuit: ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Don’t own any fitness equipment (or don’t have the room for it)? No problem. You can still get a great workout just by using your own bodyweight. Search for workouts on those services above that are ...

READ ALSO: Do these things to keep your sexual health in check without stress Creating a home workout routine without equipment is entirely achievable with a little planning and commitment.

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.

The inrush current produced by the no-load transformer closing is prone to cause problems such as differential protection device malfunction. Currently, circuit breaker controlled closing devices are ...