The classes start with a warmup, then go to arms, legs, seatwork, and finally, abs. Stretching is incorporated throughout. "It's really low impact so that anyone can do it or modify it to their ...

Education Minister Nick Gibb said he would like to see schools across the UK adopt whole class teaching methods, particularly in maths and science, after research found it was more effective.

However, when she came back, instead of doing their seatwork, the class was so noisy and most of the students were not doing their seatwork. This reportedly made her upset.