“Monitoring urine color is an effective way to monitor your hydration status,” says Dr. Perrin Downing, MD, a urogynecologist ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Lost in a maze could be a scene straight out of my recurring nightmare. But not so when located amidst lush olive groves in the Messinia region on Greece’s southwest Peloponnese coast. My wife and I ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

I've been sober for almost a year, and love Halloween theme parks. I was surprised that they're even more fun — and scarier — alcohol-free.

A round of diarrhea is uncomfortable no matter when it happens. And if you experience loose stools during pregnancy, you might wonder if the two are somehow connected. Certain digestive issues, such ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Crucial preventive steps include maintaining a healthy diet, regular exercise, quitting smoking, managing stress, monitoring cholesterol and blood pressure, limiting alcohol, and maintaining a ...

Pavlovich says for patients adhering to a high quality diet, every increase of 12.5 points in the HEI score was associated with an approximately 15% reduction in reclassification to grade group 2 ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Many health bodies and studies have suggested that the classic British breakfast of beans on toast can work wonders in lowering cholesterol. Beans are rich in soluble fibre and take a while to ...