Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet ... OMAD eating plan has soared ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

A giant in the UAE meal delivery market, Kcal has been sending out healthy meal deliveries in Dubai to all corners of the city for more than a decade. As such it has a slick operation and plans can be ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Yet the NHS are rolling out a “soup and shake” diet ... evening liquid meal and have a carefully specified normal evening meal: two small new potatoes, 3oz of salmon, and as much broccoli as they like ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

It has just a few buttons with very clear, intuitive descriptions that include ... Smoothies are an easy way to add more produce to your diet – especially if you’re among the Americans whose ...

How we test vacuum sealers I spoke with Chelsea Cole, food blogger and cookbook author of Sous Vide Meal Prep ... collect the liquid safely without harming the sealer. If you plan on sealing ...