Of course, I didn't do the dignified entrance. Sweaty and confused, I entered along the side of the hotel by the pool and then had to climb up the stairs, where I presented my winded, disheveled ...

Ranking of the top 13 things to do in Santorini. Travelers favorites include #1 Fira to Oia Hike, ... A set of stairs helps daredevils climb up onto the islet; from there, ...

A set of stairs helps daredevils climb up onto the islet; from there, you can jump off into the frothy waves below. Note that there are no facilities at this tiny beach and that it often gets ...

Share on Pinterest Walking up stairs daily might have significant benefits for cardiovascular health. Aurora D’Errico Prat/Stocksy Climbing 50 stair steps daily may reduce the risk of ...

One iconic activity to add to your Santorini Greece itinerary is the hike from Fira to Oia (or vice versa). It’s a cliffside trek with stunning views, but can be a steep and rocky climb at times.

Rock climbing develops sinewy forearms, ripped abs, and well-defined calves. It’s a safer, more accessible version of mountaineering and free soloing, requiring little more than a rock outcrop ...

Participants started their climb at around 5 a.m. and embarked on over 2,000 steps. Climbers from all over the world proudly crossed the finish line of the 102nd floor for a gold medal.

Medical researchers have found that taking at least 50 steps up stairs each day could slash your risk of heart disease — including coronary artery disease or stroke — by 20%.

There are a lot of different parts working together to move you up the stairs. Climbing engages the largest muscles in your body, including your glutes, quads, and calves, Dr. Lala explains.

A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Stair climbers also had a slight boost in longevity.

Through this “stairs test,” researchers found that participants who were able to climb the stairs in under 45 seconds achieved more than nine to 10 METS, and previous studies have shown that ...