In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

To celebrate International Women’s Day, Endeavour hosted ‘Women on the Water,’ an event “encouraging ... then took on fitness challenges that strengthened their teamwork, communication ...

WASHINGTON (Gray DC) - Regular exercise can help keep your body feeling ... Today on “The Good Side”, Debra Alfarone introduces us to a woman who says age is just a number.