We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

You can do this exercise any time. You don’t have to wait until you’ve got a big decision in front of you. Either way, when ...

If you enjoyed the Dying Light: The Beast gameplay that was just shown off at the Summer Game Fest Showcase, good news: we've got a LOT more! That starts with a 30-minute exclusive extended ...

Enjoy a whopping 30 minutes of gameplay from Dying Light: The Beast, the upcoming new standalone entry in the first-person melee- and parkour-fueled zombie-fighting franchise. And stay tuned all ...

Oh wow.While Kris's exact procedure has not been revealed, People reports that it was done by New York City-based plastic surgeon Dr. Steven Levine. Steven does "natural-looking enhancements of ...

These creamy pesto beans are pulled together in just 30 minutes. The sauce clings to tender white beans, and whatever is left is perfect for sopping up with a warm, crusty baguette.

The idea of squeezing in two 30-minute lifting sessions a week seems doable, and it is, according to Albert Matheny, R.D., CSCS, co-founder of SoHo Strength Lab.

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels.

When you’re working with just 30 minutes, making every second count becomes crucial. Scientists found that increasing workout intensity can amplify health benefits, even in short sessions.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

A daily 30-minute workout enhances the body's ability to respond to insulin, meaning glucose can be taken up by cells more efficiently. This results in lower blood sugar levels, reducing the need ...

Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’ A ‘good’ workout doesn’t have to be defined by killing yourself in the gym.