Close-Grip Cable Row. Close-Grip Cable Row. by The Editors of Women’s Health Published: Nov 28, 2007 10:25 PM EST. Save Article. Media Platforms Design Team.

Squat Cable Row Close Grip. by Editors of Men’s Health Published: Apr 03, 2017 5:06 PM EDT. Men's Health. TARGETS: Upper Back. EQUIPMENT: Cable. Set the pulley to chest height.

Close grip inverted row. How to perform the close grip inverted row with perfect form. By Mens Health Published: 06 March 2015. About this exercise. Muscles Worked: Back; Difficulty: Easy; ...

Add the close-grip lat pulldown to your workout routine. ... Sprinkling in variety with alternatives like the pull-up or the ...

The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip. These muscles include the: ...

Close-Grip Cable Row2. Close-Grip Cable Row2. by The Editors of Women’s Health Published: Feb 06, 2008 1:52 PM EST. ... Squeeze your shoulder blades and row toward your chest, ...