Vansaghi was a second-round pick of the Philadelphia Flyers last month. He takes us through the entire process.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The real difference between chin-ups and pull-ups is that you perform chin-ups with a supinated grip (palms facing you), ...