Vansaghi was a second-round pick of the Philadelphia Flyers last month. He takes us through the entire process.

The real difference between chin-ups and pull-ups is that you perform chin-ups with a supinated grip (palms facing you), ...

BNB, SOL, LINK, and AAVE could break above their overhead resistance levels if Bitcoin bounces off its moving averages.

Snakes have adapted to climb trees, leap across hot sand, and even swim through water — all without arms or legs. What’s ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY pull-up bar at home.

This content can also be viewed on the site it originates from. Clap pull-ups are a powerful combination of strength, coordination, and explosive power. To perform, grip the bar shoulder-width ...

7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked ...

Close Grip Chin-Up: A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

Pull-ups are among the best back exercises out there. Here are four variations that will make your pull-ups even more effective ...