Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

The close grip pull-up is performed with both hands touching or within an inch of touching and the palms facing away from the face. Close Grip. Wide Pull-up.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...