On a hot day, a tepid or lukewarm bath or shower is the way to go, evidence suggests 26-27°C is most effective. This helps ...

Randomised and quasi-randomised trials examining cold water immersion for preventing muscle soreness after exercise were included. Participants had to receive cold water (less than 15°C) 3 immersion ...

Regular cold-water immersion could transform your body at the cellular level. Canadian researchers have discovered that this practice triggers essential protection and regeneration mechanisms. How ...

As body moisture is lost through the various evaporative processes the overall circulating volume is reduced which can lead to dehydration. This decrease in fluid level makes the body more susceptible ...

Both cold and room-temperature water keep you hydrated effectively. Cold water can be especially refreshing after a workout, helping cool the body and possibly giving a small metabolism boost.

It feels like heaven, but an icy shower on a scorching summer day can actually stop the body's cooling mechanisms, raise core temperature, and pose a real risk for people with heart problems.

Heatwaves and hot days may often be described as good weather, but heat can have a dangerous effect on the human body.

Sudden cold water exposure can pose several health risks, such as cardiovascular stress, brain freeze, dizziness, and more.

"I asked my very experienced boss if he had ever seen that before, and he hadn't. So, I asked if he thought she was still ...