Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

If you're struggling with night-time coughing, try consuming honey with turmeric before bed. Both turmeric and honey are rich ...

If you hate the bitter taste of kadha, we have 6 delicious superfood drink alternatives that have the potential to be your winter staple; read ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

I crave different kinds of foods when the weather gets cold. I think most of us do. We tend to want something heartier and ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Winter, with its hitting cold and dry air, often has an impact on our health, making us prone to cold, cough, and other ...

If you do come down with a cold or the flu, then drink plenty of fluids - at least eight glasses of water a day. If you feel unwell, make sure you rest to have the energy to fight off the virus.

“It’s important to avoid alcohol, coffee and caffeinated drinks, which can make dehydration much worse and you are experiencing a cold,” Dr. Jay-Sheree Allen, a board-certified family ...

It’s also important to replace the electrolytes lost through dehydration which can be done by sipping sports drinks or rehydration solutions.” “There is no cure for norovirus right now ...