Fruit has been adding color to pancakes for decades now, but you can also taste the rainbow when you add vegetables to your ...

We’re told to "eat a rainbow" of fruit and vegetables. Here’s what each color does in our body Most of us know we should eat different colored fruits and vegetables, but do you know why?

You can start to plant vegetables in July for a winter harvest. Palphramand suggests sowing kale and cabbage, choosing ...

Why Blanch Fruit and Vegetables? The end result? Brightly colored vegetables that still hold their texture. Many people use blanching as a technique to prepare veggies for fresh salads.

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.

Experts recommend eating several servings of vegetables a day. Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) ...

ANSWER: There is abundant evidence that a diet rich in fruits and vegetables reduces the risk of many chronic diseases, including heart disease and cancer. While brightly colored vegetables are ...

Women tend to have longer lifespans than men, but they are also more susceptible to health concerns. Pigmented carotenoid is in colored fruits and vegetables.

To reduce your risk, it’s important to stay active, avoid tobacco and eat lots of brightly colored vegetables and fruits.

Eating more bright-colored fruits and leafy greens that are high in carotenoids may help women live longer and better, a study found.