Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to strengthen and tone ...

Best Arm Exercises: Lateral Raise (aka Side Raise) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight bend in your ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Fitness No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole ...

Dumbbells provide resistance that challenges your muscles, encouraging growth and strength over time. With dumbbells, you can perform a wide range of exercises, which target different key muscles in ...

Our specially designed, animated guide covers the main problem areas of the body - arms, stomach, breasts, legs and bottom. You don't need any special equipment and all the exercises can be done ...