Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

When you first begin with the dumbbell exercises, start with 3-pound weights ... Straighten your arms out to the sides and ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying ...