Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

You only need two exercises and less than 30 minutes to train like a CrossFit athlete. The benefit? You'll strengthen muscles all over and build cardiovascular fitness all at the same time.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

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