That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper body, including your back, chest, arms, and shoulders, so you can fast-track ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

You only need two exercises and less than 30 minutes to train like a CrossFit athlete. The benefit? You'll strengthen muscles all over and build cardiovascular fitness all at the same time.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Get powerful, Senior Woman Working Out Her Arms With Dumbbells While Male Therapist Corrects Her Posture During Physical Rehab At The Hospital pre-shot video to fit your next project or storyboard.

Press the dumbbells towards the ceiling until your arms are fully extended above your chest. Slowly lower the dumbbells back to the starting position to complete the rep.