These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

It only takes 20 minutes, five moves, and this barbell complex workout to burn calories, sculpt stronger muscles, and boost your metabolism through muscle conditioning.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...