As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Facing the gait and balance rehabilitation training needs of patients with lower limb movement disorders, this paper, based on the principle of weight support walking rehabilitation and with the goal ...