There are more than 1,200 members in the Santa Clara Valley Bird Alliance, where birders are turning a hobby into a lifestyle choice.

Fairness should guide international relations, prioritising human-centric approaches over military action and finding ...

Following Israel’s unprovoked aggression against Iran, the brief but brutal war that followed and the American attack on Iran ...

Eco-fascism: “the weaponization of climate change by far-right populist political parties and white supremacist groups.” ...

U.S. Air Force B-2 Spirit bomber, assigned to the 509th Bomb Wing out of Whiteman Air Force Base, Missouri, performs a ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

2. Low Energy Levels Feeling sluggish and low on energy can be a clear indicator that your body is in need of movement.

Somatic Movement is the Secret Ingredient to Deepening Our Body–Mind Connection If you find your mind is cut off from your ...

By the time I was a teenager, the body-positivity movement had arrived, promising to change the culture. Plus-size models started appearing in ad campaigns.

Enter “The First Great Anti-Hair Movement", quite literally, that was the campaign Gillette started to introduce shaving to women, which has now become a societal expectation.

That’s where we would need somatic exercises. These movements bring awareness to the body and help reconnect the mind with the physical self.

Rotation: rotating the torso or a limb around its vertical axis (e.g., turning your head to the left or right) Horizontal abduction: moving the arm away from the midline of the body when it’s at ...