As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.

In recent years, lower-limb exoskeletons have been marketed to become a possible alternative to wheelchairs for people with walking impairments or paralysis. However, most assistive exoskeletons rely ...

In the end, the body-positivity movement’s lasting effect may have been to prove the validity of the very message it was trying to combat—that thinner people are treated better.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

That’s where we would need somatic exercises. These movements bring awareness to the body and help reconnect the mind with the physical self.

Learning functional movements can help you with your fitness goals, but can also help you do everyday chores.