So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

JANESVILLE– When Carrie Krueger opened her studio women’s only workout class, Rock Rebounding on 415 W. Milwaukee St., she ...

Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you moving youthfully for decades longer.

Lizzo recently discussed her views on “body positivity” — a movement she has long championed — and what she now perceives it to mean. During a candid discussion with Andy Cohen on SiriusXM ...

Body positivity is shifting with the rise of weight-loss drugs and a booming skincare industry. Discover how body neutrality offers a healthier approach.

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards imposed by society.

Functional training centers around exercises that replicate everyday movements, enhancing strength and efficiency. Essential exercises include squats, ...

Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.