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How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

A general guideline from the recommended dietary allowance for protein is 0.36 grams of protein per pound of body weight per day. You can use the US Department of Agriculture's calculator for ...

Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

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It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...