4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

Vestibular rehabilitation is designed to improve your body’s muscle movements by reducing vertigo, dizziness, instability, and falls through exercise. If needed, physical therapists will work with you ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

Marilyn Cochran-Smith, the Cawthorne Chair in Teacher Education for Urban Schools at the Lynch School of Education and Human Development, is among winners of the 2020 Spencer Mentor Award presented by ...