You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Looking for a fun, low-impact way to move your body that's easier on your joints than running or high-intensity cardio? Many ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

But here's the catch: most traditional core exercises like crunches or basic planks don't give you a complete picture of how strong and stable your core is. That's where this 60-second challenge comes ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...