exercise physiologist, and owner of Clearwater Physical Therapy. In particular, rebounding activates the glutes, hamstrings, ...

For most people, myself included, 2020 was one long stress test. To feel better, I found myself willing to try anything and everything that could reduce my stress levels, as well as improve my ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

One way to engage and strengthen your core is to lift weights and pair them with proper breathing techniques. You can do plenty of exercises with a kettlebell for a strengthening core workout ...

If you’re short on time and motivation, check out this four-move core workout from the fitness app, WithU. Trainers Omar Mansour and Bryony Thompson have pulled together a core workout that ...