Hold the dumbbells at your side. Raise your arms to the side until they’re level with the water and your shoulders. Lower ...

Ringtown’s Johnny Hardman raises the cup following the presentation by Frank Mescall (left), County Committee chairman, with Emmet Corrigan on right. A fiercely determined Ringtown side captured the ...

The BRICS bloc of nations adopted a declaration on Sunday condemning increased unilateral tariffs — but avoided mentioning the United States or President Trump by name. The group’s statement ...

President Trump on Monday posted a barrage of letters he sent to country leaders, saying he would impose an array of tariffs ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...