Karen Voight can be reached at [email protected]. To add variety to your fitness program, try including “balance training” in some of your arm workouts. Perform these side raises on a Bosu ...

I don’t do the side plank often. I prefer the Russian twist or, when I know no one can see me, the bird dog, when I want to work my obliques.I didn’t think adding the lateral raise would pose ...

Side planks are a core exercise that works the obliques, ... As you raise your right knee up, bend at the waist and reach your right elbow down to touch your right knee.

For side plank leg raises, I start from the shoulders up; stacked shoulders and legs, forward-facing chest, hips driving upward and a full range of motion as I lift and lower my leg.

You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise Story by Sam Hopes • 2h ...

The side plank is one of the easiest ways to work your oblique muscles. It helps strengthen your core, shoulders, and hips while helping to protect your spine and reduce the risk of injuries.

My take on the side plank with lateral raise I enjoy being challenged by these exercises, but this was more of a test than I had expected and I admit I didn’t have a song in my heart each day ...

Located on each side of the core, these muscles rotate the torso and provide lateral and rotational stability. Whether you’re a skier, runner, or climber, you could benefit from stronger obliques.

What Muscles Do Lateral Raises Work? Raising your arms to the side in a plane-like position is also called a shoulder abduction. ... and your feet, core, shoulder, ...

Standing on one leg supported by a golf club on the same side, raise the opposite leg to the side of above the waist, with your knee meeting the elbow. Do several reps on each side of the body. 3.

Leg raises are a simple, effective bodyweight exercise to train your core without equipment. Learn how to perform them correctly and understand their benefits.

Keeping your arms straight and core tight, raise one weight in front of you and the other out to the side at shoulder height, so arms form an L (B). Pause, lower, and repeat on the other side ...