Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Ready to debunk one of the most sought-after goals in the fitness world: strong and visible abs! Forget about doing hundreds ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, designed by personal trainer Ashleigh Jordan, aim to do. By submitting your ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

Pulsing any movement can leave your legs, arms or core absolutely shaking, but what is the go-to Pilates technique actually ...