Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Ready to debunk one of the most sought-after goals in the fitness world: strong and visible abs! Forget about doing hundreds ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, designed by personal trainer Ashleigh Jordan, aim to do. By submitting your ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...