Here are some tried-and-true exercises that will benefit you your whole life long.

As we add more candles to our birthday cake, it's completely natural to notice that our bodies don't feel quite the same as ...

Actor Ranbir Kapoor, for his upcoming film 'Love and War' has stepped up his fitness game, with trying on calisthenics. Read ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...