These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

FALKVILLE, Ala. ( WAFF) - At just 10 years old, one girl from Falkville is already raising the bar! For the second time, ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

This is how to perform this lift with a picture-perfect form: Lie down on a flat bench with your back ... Executing parallel bar weighted dips with proper technique is essential for maximizing their ...