That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

Creatine is well known for its role in muscle energy, but it’s also critical for brain function and development.

Lately, creatine is all over social media, with influencers praising this supplement for everything from building muscle to ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Sales of the workout supplement are skyrocketing. But some of the most popular gummies available online contain little to no ...

“Creatine monohydrate is the most studied and widely used form and is made up of a creatinine molecule and water molecule,” she says.

Creatine, a natural substance, is a common and safe supplement for athletes and may benefit older adults.

In a population of 220 elite male athletes from eight different sports, we found serum creatinine concentrations higher than those measured in age matched sedentary subjects. 5 This finding may be ...

Athletes use creatine to enhance muscle strength and performance. It's safe in moderate doses and may help combat age-related muscle loss in older adults.

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

Some evidence says that creatine supplements could improve muscle strength and exercise performance, protect bone health, and enhance brain function in women.

Creatinine is a waste material in the body, and low levels can suggest a shortfall in liver function or activity. Learn more about creatinine levels here.