Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard ...

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

India is witnessing a silent epidemic of non-alcoholic fatty liver disease. A new set of guidelines have been released by the Asian Pacific Association for the Study of the Liver (APASL). The ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Discover 8 timeless practices for graceful aging. Unlock the secrets to maintain vitality and lifelong wellness in our latest ...

Yet just 1 in 4 U.S. adults meets the recommended guidelines for aerobic and muscle-strengthening exercise. Busy lives often get in the way, making it challenging to prioritize movement.

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Key points According to CDC data, 47% of American adults over the age of 18 do not meet recommended guidelines for aerobic exercise. Lowering the bar can lead to more exercise success: Studies ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...