As a fitness coach, I like to try a lot of the trendy programs just to see what people are putting themselves through. I’ve tried a 30-day shred program, ab ...

Ready to learn more about the downsides of static stretching before physical activity and what you should do instead? We’ve ...

Also, The Times examined Trump’s deportation deal with El Salvador. Here’s the latest at the end of Wednesday.

Wodland Fest CrossFit Semifinal featured multiple world-class athletes with Roman Khrennikov and Lucy Campbell coming out ...

ALDEN RICHARDS - Embracing his passion for fitness, Alden Richards is actively preparing for multiple races, including the ...

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

On an episode of Power Athlete Radio, I had a great conversation with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s Sprint Progra ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

Less than 6% of high school volleyball players advance to the college level, according to USA Volleyball. Make that 100% for SIVA’s seniors.