News

Coeur d'Alene community gathers to honor fallen police sergeant
People gathered on Saturday at CrossFit CDA to honor the life of Sergeant Greg Moore through a workout created in his memory.
The Times Leader22h
Back Mountain Triathlon: Shawn Alexis, the accidental triathlete
On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 athletes are expected, with many of those being first-time triathletes.
Fit&Well on MSN20h
You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructor
You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...
You just need a kettlebell and this five-move workout from Peloton to build total-body strength
Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...
BuzzFeed on MSN18h
27 Nike Clothing Pieces You’ll Want To Wear For Every Workout From Here On Out
A versatile tank top you can wear for almost any activity. It has an easy fit and dries quickly to keep you feeling and ...
Fitness Volt9h
Chris Bumstead Shares His 10 Must-Have Exercises for Building Maximum Muscle
Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.