And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Panama City CrossFit is bringing the best athletes to the Panhandle, all for a good cause. Their fifth year of 850 games ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...

In the last couple of years, HYROX has become very difficult to ignore, as someone who spends a lot of time online and in the ...

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

Reebok has gotten the 15th iteration of the Nano closer to CrossFit perfection than anyone else. It offers excellent ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

It’s the sport for everyday gym goers that’s taking Australia – and the world – by storm. Hyrox is a type of fitness racing that launched in Germany in 2017. Held in large indoor venues ...