And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Panama City CrossFit is bringing the best athletes to the Panhandle, all for a good cause. Their fifth year of 850 games ...

Wodland Fest CrossFit Semifinal featured multiple world-class athletes with Roman Khrennikov and Lucy Campbell coming out victorious ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

In a recent YouTube video, five-time CrossFit Games champion Mat Fraser gave a rare inside look at his training prep for ...

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...