Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

A man has been sentenced to four months in prison after assaulting a fellow inmate. Hohepa Rikihana appeared via audiovisual link in the Palmerston North District Court on Tuesday charged with ...