Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

To begin with, mango retains much of its nutritional value even when dehydrated. A 1/4 cup serving, which is approximately 40 ...

Among other carotenoids, α-carotene, β-cryptoxanthin, lutein, and zeaxanthin concentrations have been positively correlated with HDL-cholesterol levels. Lutein and zeaxanthin have also been connected ...

Hearing loss is often incorrectly considered to be an unavoidable companion to aging, says Sharon Curhan, director of CHEARS, the Conservation of Hearing Study at Brigham and Women’s Hospital in ...