Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Serve carrot sticks, cucumber slices and cherry tomatoes alongside a dipping ... Her passion for low-carb lifestyles, ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Youvetsi, or Giouvetsi is a classic Greek stew, made with tender beef or lamb and orzo pasta, and is cooked in a rich tomato sauce infused with spices. This one-pot hearty stew is a favorite in Greek ...

After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

Here’s an evidence-based roadmap for navigating nutrition this summer from registered dietitians ... Add slices of citrus ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...